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The top 5 foods that lower blood pressure

High blood pressure increases your risk of everything from heart attack to stroke and aneurysms to diabetes. While we’ve all heard that limiting our consumption of certain things — like salt and caffeine — can help lower blood pressure, we hardly ever think about the opposite. What foods can we eat that will help lower blood pressure?

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Taliban says deal on US troop pullout from Afghanistan is near

The fundamentalist Islamic movement and the U.S. are due to resume negotiations soon in the Qatari capital after adjourning their seventh round of meetings earlier this month. U.S. Secretary of State Michael Pompeo and Afghan President Ashraf Ghani agreed Wednesday in a phone call that “now is the time to accelerate efforts to reach a negotiated end to the war,” according to a State Department statement.

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Tainted drinking water may increase diabetes risk

You have to drink water to be healthy, right? After all, you’ve read it in articles about better health, experts talk about it on TV and your own doctor has told you that drinking water is important if you want to live a healthy life. But the truth is that the water you’re drinking could actually lead to blood sugar problems.

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